Tuesday, February 11, 2014

Smoothie Recipe

I've been under the weather the last couple of days so this morning, I decided to start my day with a healthy and nutritious smoothie. They're such an easy way to get your fruits and veggies in!

Smoothie tips-

*Using frozen bananas usually eliminates the need for ice. It also adds a nice creamy texture. I personally LOVE bananas so I almost always throw one into my smoothies.

*Kale or spinach? I've found that I prefer kale. It gives a smoothie a thicker consistency than spinach does. I buy it frozen from Trader Joe's (again it helps to eliminate the need for ice).

Smoothie recipe:
- 1 frozen banana
- 1 cup unsweetened almond milk
- 1 cup frozen kale
- 1/3 cup mixed berries
- 1/3 cup pineapple
- 1 tbsp flax seed (Add on top after serving. It's adds the perfect crunch!)




Do you have any smoothie recipes? I'd love to hear them!

XO,
Ash